Admiral William H. McRaven, a retired U.S. Navy SEAL, delivered a powerful and motivational speech during the University of Texas at Austin’s commencement in 2014.

His speech, famously centered on the mantra “If you want to change the world, start off by making your bed,” has inspired millions.

McRaven shared lessons from his Navy SEAL training, emphasizing the importance of the small tasks and how mastering them can lead to success in larger endeavors.

Each anecdote from his rigorous training highlighted core principles such as courage, perseverance, teamwork, and the power of hope.

His message resonates beyond the military context, urging all individuals to find the courage to overcome obstacles, to support others, and to maintain discipline in every aspect of life.